Healing, Mindfulness & Tea

A two hour tea ritual and deep yoga relaxation with Catherine Opie of BE Spa

During this three hour mindfulness experience we will be enjoying a healing tea ritual followed by a deep yogic relaxation technique called Yoga Nidra that is used to help train the mind, overcome blocks, learn new things, re-energise and for mental focus to attain goals. You will learn:

How to use tea as a medicinal herb for your health and healing

How to make teas and herbal infusions properly to get the best flavour and therapeutics from them

A simple process of making and drinking tea you can use as an enjoyable, daily mindfulness practice

How relaxation can be used as a tool for attaining goals

Yogic techniques for feeling a deep sense of peace and relaxation

There will also be an opportunity to book a private wellness consultation with Catherine

Catherine has been a natural health practitioner for over 25 years in the UK and New Zealand specialising in Yoga, Vibrational Medicine and Energy Work. She uses Yoga and healing techniques learnt from years of personal practice and training with teachers in Europe and New Zealand to realign energy channels, chakras and meridians to help increase your wellbeing and overall health. Sessions can include working through blocks in your life that might be holding you back, relaxation and letting go, energy clearance and balancing or even a yoga practice. Catherine is also the designer of the BE Spa range of organic, artisan products. To find out more about Catherine click here

2019 dates TBC.

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