by Catherine | Jan 29, 2018 | Acupuncture, Five Element Theory, Health, Inspiration, Massage, News, Tai Chi and Qigong, Vibrational Healing
How acupuncture enhances my wellness practice By Henri-noel Venturini This is now my third year of studying a four year Bachelor of Science in Traditional Chinese Medicine and Acupuncture and I feel that acupuncture is a very effective form of treatment that will...
by Catherine | Jun 12, 2014 | Fitness, Health, News, Tai Chi and Qigong
By Henri Venturini In Tai Chi and Qigong there are many exercises that are designed to strengthen the kidney chi flow, below is an exercise that is both simple and effective. Adopt an easy standing posture with your feet under your hips and bend your knees Allow your...
by Catherine | Mar 7, 2013 | Beauty, Fitness, Health, Naturopathy, Recipes
Day 5 of 365 Days to Get Back to Me My once busy juicer lay dead in a dark corner of the bottom of the pantry, neglected, dusty and disused. Then…a miracle occurred… I saw the documentary Fat Sick and Nearly Dead one night by chance on Choice Television....
by Catherine | Mar 5, 2013 | Beauty, Fitness, Health, Meditation, News, Yoga
365 days to get back to me Days 3 + 4 Having a blood type of O (which is the ancient hunter gatherer blood type) it is recommended by the Blood Type Diet that I eat lots of lean protein, fresh greens, fruits, nuts and seeds. Especially lean red meat. When I was a...
by Catherine | Mar 4, 2013 | Meditation
Day Two of 365 Days to get back to me It’s a while since I looked for messages (consciously) throughout the day. This can be a really helpful practice and the messages can turn up in the most unexpected places. I had three messages today: 1. Sorting out a pile...
