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A Question on Anxiety

A Question on Anxiety

Question”I am curious about your opinions on anxiety. I believe one way to overcome some of our challenges is to drag them out into the light” Rod Hadley ,Vancouver Hypnotherapy IncMy answer by Henri Venturini:My experience of anxiety suffers is that:...

Warm up with Yoga

Yoga is a fantastic way to warm up and energise your body for winter and has the following beneficial effects: Improved circulation and oxygenation of the blood, good flexibility, mobility and balance, toning of the muscles, toning of the digestive organs, increased...
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