Ok everyone it’s that time again – office parties, end of year events, too much to do, too little time to eat properly and then it’s holiday time and you have to strip off and show the world how the excesses have settled on your body!
BUT have no fear! We have more Nia classes coming to Balanced Energy – a fun and easy way to get fit and gain sanity for your mind through this busy time of the year.
Not tried Nia yet?
Well now is your chance to check it out; we have a ‘New to Nia’ course beginning next week at Balanced Energy Studio – Tuesday 30th October 10 – 11am . This class runs for 5 weeks and is a grounding into the basic 52 moves of this wonderful form of exercise.
A fusion of 3 dance arts, 3 martial arts and 3 healing arts; Nia combines the best of years of research on the body, learning to listen to the voice of the body, to move in the way the body is designed to move.
* You can take Nia just as a fun dance class or go deeper into the philosophy to expand your knowledge.
* You can take Nia at any age or any stage of your life – it is really designed for everybody.
Why not take this opportunity to give it a go – spaces are limited so please book now to reserve your place. The 5 week course costs just $75.
For more information on Nia call Sally Cook
on 424 1424